Measuring your sleepiness
The ESS measures your general level of sleepiness.21 Your answers can help you start a conversation with your doctor about excessive sleepiness (ES).
Rate the chance that you would doze off during the following 8 routine daytime situations. Click "Calculate" to find out your results. You will have the option to print your results and take them to your doctor.
Adapted from Johns MW. A new method for measuring daytime sleepiness: the Epworth Sleepiness Scale. Sleep. 1991;14(6):540-545.